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There is no 0 to 100 readiness score, and that is deliberate. Your recovery shows up as three signals from Apple Health, overnight HRV, resting heart rate, and sleep, each judged against your own baseline, then read by your coach against your plan, your recent rides, and your goal rather than flattened into a single number.
Read the full thinking on how trce coaches
This is training guidance, not medical advice. It cannot diagnose anything and is not a substitute for a doctor.